1:1 - Custom Online Training & Nutrition Coaching

Achieve your fitness goals with Ashley Hodge’s personalized training programs tailored to your lifestyle and needs.

What’s Included in Your Custom Training Plan

• Personalized Workouts: Designed to align with your fitness goals, schedule, equipment, and preferences. Plans are also modified to work around any injuries or limitations.
• Private Form Checks: Submit videos for expert feedback on your technique, along with personalized weight and rep recommendations for the following week.
• Progress Tracking: Access the Everfit.IO app (free for clients) to:
  • Log workouts
  • Track fitness goals
  • Upload progress photos
  • Celebrate milestones with PR alerts

Requirements for Coaching

• Familiarity with compound lifts (e.g., squats, deadlifts, presses)
• Access to a commercial gym or a well-equipped home gym (equipment must include a barbell, plates, dumbbells, mini-bands, long bands, and an adjustable bench)

Important Notes:

• Submitting form check videos is required for customized feedback and adjustments.
• After purchase, you’ll receive an email invite to download and join the Everfit.IO app for seamless program tracking.
• All purchases are final and non-refundable.

Nutrition Coaching Program

Transform your lifestyle with a behavior-based approach to nutrition. Ashley’s program uses Precision Nutrition Coaching to help you overcome everyday challenges like binge eating, lack of planning, or a hectic schedule, while developing habits to sustain long-term success.

What’s Included in Nutrition Coaching

• Custom Nutrition Plan: Receive calorie, macro, and hand-portion guides personalized to your goals and needs. No prior experience with calorie or macro tracking is required.
• Behavioral Coaching: Focus on improving eating habits, movement, sleep, stress management, and overall wellness.
• Comprehensive Online Curriculum: Access structured lessons, progressive actions, and guided practices to build lasting healthy habits.
• Weekly Check-ins: Track your progress via the Weekly Winning Report.
• Unlimited Support: Receive ongoing guidance through the PN Coaching App.
• Practice Library: Explore 14 skills and 40+ practices that empower you to thrive in nutrition, movement, stress management, sleep, and mindset.

How It Works

• After purchase, you’ll receive an email invitation to join PN Coaching and complete an intake questionnaire. This helps prioritize the skills and practices most relevant to your goals and lifestyle.

Please Note:
Ashley Hodge is not a registered dietitian or doctor and cannot:

• Prescribe diets or supplements to treat medical conditions
• Diagnose medical conditions