Copy of Home 8, About 2,6 (1).png — Learn More
About Ashley

Here's The Run Down

My introduction to health & wellness began when I lost over 50lbs in 2010 with the help of an amazing personal trainer who taught me how to design a training program and the basics of nutrition. I recently competed at USAPL Raw Nationals Powerlifting Competition women’s 60kg weight class – lifting over 405kg/891lbs (Squat – 132.5kg/292.5lbs; Bench press – 87.5kg/192.5lbs, Deadlift – 185kg/407lbs); completed 10 half marathons with a PR of 1 hr:46min, completed the Malibu Triathlon, and many other races (when I used to be a cardio bunny). My philosophy that keeps me motivated to continue to live a healthier lifestyle is remembering that: It’s a journey to find what works best for YOU & YOUR BODY

We are meant to do work we love. The world needs it. My love just happens to be health & wellness. I became a Personal Trainer/Coach to inspire others and provide the necessary tools and support to individuals who struggle with proper nutrition and physical activity. My way of being is to be vibrant and bold in life. I want to inspire others through my passion, energy, and drive for health & wellness. I love sharing my knowledge with others and strives to encourage my clients to achieve their goals. It feels so good to say that you finished something. I wants my clients to leave feeling energized and accomplished = INCREASED self confidence & self image.

What I have learned in the last 10 years of my journey that does work:
Focusing on hunger cues/satiation, exercise behaviors & mindset shifts
Using an eating strategy that is sustainable throughout life
Prioritizing eating whole, minimally processed foods (eat enough protein, carbs, fats, loads of veggies!!)
Resistance training that encompasses exercises that I truly love to do + Incorporating Progressive Overload
Being flexible (being less restrictive) - so yes I will eat a 🍩 when I choose to!!
Placing less focus on the scale and more focus on overall deep health
Adherence is 👑 to whatever eating strategy you use
Committing to the process
Proper monitoring
Patience!!
Keeping stress down and getting enough 💤💤
Consistency, Consistency, Consistency

LET'S WORK TOGETHER

Copy of Home 8, About 2,6 (2).png — **PROFESSIONAL Experience**

**CREDENTIALS**
- Certified Strength & Conditioning Specialist from *National Strength & Conditioning Association*
- First Aid; Adult and Infant/Child CPR and AED
- PN Level 2 Certified Master Coach
- 200 HR Registered Yoga Instructor
**COMPETITION HIGHLIGHTS**
2023 USAPL - Raw Nationals
- Squat 132.5kg/292.5lbs
- Bench Press 87kg/ 192.5lbs
- Deadlift - 185kg/407lbs
**SPECIALITY:**
- Body Recomposition
- Fat Loss
- Strength Training
- Athletic Performance
- Nutrition Coaching
- Behavior Change

Testimonials

Ashley is extremely motivating and clear in her explanation of the exercise. I feel safe doing them and comfortable asking Ashley for any help I may need.

- Elaine Che

Ashley shows our class the how to do the exercise properly, keeps an eye on everyone as we work out and adjusts when needed and has a light, fun and energetic vibe. I have been working with Ashley for more than two years and I have a stronger core/less back pain!

- Linda Maddela

You can tell that Ashley takes the time out to plan her workouts! She’s very organized and is great about correcting your form so that you get the most of your workout. She also helps with modification and works with everyone based off of their level. Love her spirit and energy!

- Alvina Hinh

Ashley is a great motivator and she allows you to do things at your own pace while encouraging you to do more than you think you can do. I did more push ups than ever working with Ashley.

- Kayo Asakura

Here's The Run Down

Ashley is extremely motivating and clear in her explanation of the exercise. I feel safe doing them and comfortable asking Ashley for any help I may need.

Ashley shows our class the how to do the exercise properly, keeps an eye on everyone as we work out and adjusts when needed and has a light, fun and energetic vibe. I have been working with Ashley for more than two years and I have a stronger core/less back pain!

You can tell that Ashley takes the time out to plan her workouts! She’s very organized and is great about correcting your form so that you get the most of your workout. She also helps with modification and works with everyone based off of their level. Love her spirit and energy!

Ashley is a great motivator and she allows you to do things at your own pace while encouraging you to do more than you think you can do. I did more push ups than ever working with Ashley.

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