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Welcome To
ashley hodge fitness

 
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Meet personal trainer, yogi, Nutrition coach, Ashley Hodge

There’s no one-size-fit-all strategy approach with training & nutrition. For a healthy lifestyle, you need to balance consistent exercise with the right nutrition habits. You need to do this in a way that’s manageable & tailored to your current lifestyle. I will help you discover what a healthy lifestyle means to you.  

All nutrition and training programs are made custom to your current nutrition and fitness level.

You have your own unique needs and goals and I want to make fitness work for you, not the other way around. I will help provide you the necessary tools & support to help you achieve your goals! I write strength training programs tailored to your training experience & goals to help you achieve a body transformation you never thought possible.

 
 
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About ME

My introduction to health & wellness began when I lost over 50lbs in 2010 with the help of an amazing personal trainer who taught me how to design a training program and the basics of nutrition. I competed in a Powerlifting Competition women’s 75kg weight class – placing 3rd place and lifting over 600 lbs (Squat – 225.9lbs; Bench press – 132.2lbs, Deadlift – 308.6lbs); completed 10 half marathons with a PR of 1 hr:46min, completed the Malibu Triathlon, and many other races (when I used to be a cardio bunny). My philosophy that keeps me motivated to continue to live a healthier lifestyle is remembering that: It’s a journey to find what works best for YOU & YOUR BODY……

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Hey guys! Checking back in w/ you to share my maintenance series. This is month 3 of eating at my est maintenance caloric intake based on my current weight (approx 2040 kcal). My goal is to stay lean year around while consuming the upper end of my ma
All about carbs 🍝 - Carbs are primarily a source of immediate energy for our body’s cells. There is no “correct” amount of carbohydrates that is the same for everyone, all the time. - Use a cupped hand to determine your serving siz
Here’s my Halloween 🎃 workout at the @glutelabofficial. Trick-or-treat to you!!👻 - 👻 Barbell Hip Thrust 2 x 8 x 400lbs - 👻 45 Degree Hyper 2 x 20 - 👻 DB Frog Pumps 2 x 50 - 👻 Extended range side lying abductions 3 x 20 - I literally rolle
Portion control in the palm of your hands 😉 - What is protein? Protein is one of the three macronutrients, along with carbohydrates and fats. Proteins are organic molecules made up of amino acids - the building blocks of our skeletal muscle. Protein
New #lowerbodyworkout !! This one is simple but tough! - Bookmark & tag ya fav workout partner to do this with! - Barbell Hip Thrust 405 x 3 NEW PR!! I took two back to back days off from lifting this week and I felt like 🦸🏽‍♀️. Plus having
The basics of the Nutrition Facts label - Bookmark & Share!! - this is a goodie to have in your toolbox. - In theory, food labels help us make informed – and, ideally, healthier – decisions. Having food and nutrition information avail